Discover the Heart of Kashmir within Your Yoga Practice
At Nillora Kashmir Yoga Foundation, we blend the timeless wisdom of Kashmir’s spiritual traditions with authentic yoga and meditation.
Dive in the World Of Yoga & Retreats
Step into a world of yoga, mindfulness, and soulful retreats in the heart of the Rishikesh.
Hatha Yoga
A grounding practice that balances body and mind through gentle postures and breath awareness.
Vinyasa Yoga
Flow with your breath in dynamic, rhythmic movements that build strength and grace.
Kundalini Yoga
Awaken inner energy through breath, mantra, and movement to elevate consciousness.
Intuitive Yoga
Move freely and mindfully, guided by your body’s natural rhythm and inner wisdom.
Aroma Yoga
Combine gentle yoga with soothing essential oils to enhance relaxation and emotional balance.
Slow Yoga
A calm, restorative flow focusing on deep stretching, mindfulness, and inner peace.
Why Nillora Kashmir Yoga Foundation
Founded in Kashmir and rooted in the yogic heritage of Rishikesh, we bring you more than just yoga postures. We bring mindfulness, ritual, community and healing. Whether you’re a beginner or an advanced practitioner, our foundation offers a space of calm, clarity and transformation.
Numbers Speak
Join us in the heart of the Rishikesh for a weekend or week-long retreat of yoga, nature, meditation, and deep rest.
Benefits of Yoga
Yoga strengthens and lengthens the body at the same time.
Through steady postures (asanas) and mindful movement, muscles become toned, joints stay mobile, and the spine remains supple.
Regular practice improves balance, posture, and overall endurance — helping the body move with ease and grace in daily life.
Gentle stretching, twisting, and deep breathing stimulate blood flow, deliver oxygen to every cell, and support the lymphatic system — the body’s natural defense network.
This enhances immunity, reduces inflammation, and supports healthy organ function
One of yoga’s greatest gifts is its power to quiet the mind.
Each posture, breath, and moment of stillness invites you to release tension, anxiety, and emotional clutter.
Through mindfulness and meditation, yoga helps balance mood, reduce stress hormones, and nurture emotional stability.
What My Clients Say about Me
JOIN HUNDREDS OF HEALTHY PEOPLE
Be part of a growing community that chooses wellness, mindfulness, and joyful living every day.